From the Regymen newsletter archives — originally sent to members in November 2024. Anything offered in these pages was for that month only and is no longer running.
Gratitude and Gains
As we step into November, it’s time to embrace ‘Gratitude and Gains’ and celebrate the progress we’ve made. This month is all about acknowledging our achievements and setting our sights on new goals with a grateful heart. Reflect on your fitness journey, appreciate the hard work you’ve put in, and push forward with renewed enthusiasm. It’s time to turn your gratitude into gains—let’s make this November extraordinary!
LEAVE A REVIEW Leave a 5 star review on Facebook AND Google for a chance to win and receive your next payment FREE! Must verify with the front desk to get your name entered into the bucket! All November
NOVEMBER SPECIAL Ready to lock in your fitness journey and save? This November, snag 1 month free when you pay for 6 months upfront, or go big with 2 months free on a 12-month commitment! Get ahead on your goals, grab some bonus time, and let’s finish the year strong together!
NO SLACK NOVEMBER
November Step Challenge The weather changes but goals don’t! This fall if you think you have what it takes to stay on track – PROVE IT – by putting your money on it! 5 weeks – starting November 1st through December 5th Complete the challenge to win your money back along with a portion of the pot!
THIS MONTH
Veteran’s Day Monday, November 11th, 2024 Wear Red, White & Blue to honor our military veterans as we are proud to be in the land of the free because they are brave! Veteran’s Day Special In honor of Veteran’s Day, come in and sign up for a 1 week trial – on us!
Parking Lot Chaos Saturday, November 2nd, 2024 at 8 AM With the weather cooling down, let’s heat things up! Grab your gear and join us for a 90-min outdoor sweat sesh! Coach Brendon will also be cooking us breakfast! Don’t miss out!
Yoga with Coach Audra Saturday, November 2nd @ 10:15 AM First Saturday of the month, you know what that means… YOGA! Join Coach Audra at 10:15 AM on Saturday, November 2nd for a calming workout. Bring your own mat!
Wacky Whiteboard Challenges Every Wednesday of November and December, we will have special challenges to give you that extra push during the holidays! Be on the lookout!
Happy Thanksgiving! Thursday, November 28th, 2024 7 AM – 8:30 AM Join us for a 90-minute rumble with Coach Colby! Limited spots available, sign up on the REGYMEN app or MindBody app! Open gym from 8:30 AM to 10 AM!
Member Spotlight
Ashley White Hey y’all! My name is Ashley, and I’ve been working out at Regymen Fitness since they first opened in 2019. I absolutely LOVE starting my day at 5 a.m. before my family wakes up. It’s my “me time” and the perfect way to kick off my day. I like to call myself “fit-ish” because I’m super consistent with my workouts, walking, and meal prep—but I’m also a foodie who enjoys trying new dishes! I’m married to Joshua White, and we have a seven-year-old son and a three-year-old daughter. I’ve been a teacher for 13 years, with the last 12 spent at Gonzales Primary School. My husband recently left his job at OxyChem to spend more time with our family and pursue his passion for house flipping. Together, we’re also family content creators, collaborating with various brands and businesses. We’ve worked with restaurants like Chicken Salad Chick and partnered with brands such as Hot Wheels, BIC, VTech, and more. Growing up, I wasn’t into traditional sports—I was more of a band and dance girl. But in 2012, I took a deep dive into health and wellness, focusing on reducing chemicals and harmful ingredients in our food, skincare, and household products. I’m now more conscious about what we bring into our home, avoiding many of the products I grew up with. By 2015, I was in my fitness prime, even teaching classes like spin and POUND. Then, in 2017, I became pregnant with my first child and gained 75 pounds. I wasn’t consistent with my workouts and I certainly didn’t turn down a meal. It was a struggle to lose that weight, taking me nearly three years. During that time, I joined CrossFit with my husband. While I loved learning proper techniques and building strength, I eventually realized it wasn’t the best fit for my body—I wasn’t getting the results I wanted, and it was taking a toll on my body. That’s when I made the switch to REGYMEN, and I haven’t looked back. My fitness journey hasn’t been easy; I’ve always had to put in extra effort. During my second pregnancy in 2021, I worked out all the way up to my due date. Exercising during pregnancy helped me physically and emotional well-being, benefiting both me and my daughter. I gained 50 pounds, but as soon as I got the all-clear, I was back in the gym, first starting with a focus on core and pelvic health. Now in 2024, I finally feel amazing and stronger than ever. “A healthy body and mind are just the tip of the iceberg. What people don’t see is the rest—the planning, preparing, time management, discipline, showing up when you don’t want to, the blood, sweat, tears, late nights prepping, early mornings, soreness, fatigue, and pushing through all the challenges. Keep going.”
Next Month
REGYMEN FINAL 30 returns! 30 Challenges for 30 Days in December Finish 30 to earn your Christmas mug!