Real Coaching. Real Numbers.
Real Change in 30 Days.
Regymen Fitness Ascension is Gonzales’ coach-led gym for adults who are done guessing. Start free — a free workout, a FREE Fit3D body scan, and a FREE consultation with Coach L, by appointment.
★ 4.9 from 120+ Google reviews · Family-run in Gonzales, LA
Meet Your Guides
Regymen Fitness Ascension is family-run. You’ll see the same coaches every session — they know your name, your numbers, and your goals.
Coach L leads programming and nutrition at Regymen Fitness Ascension. He’s the owner of Regymen and Xtreme Performance Nutrition, and he personally builds every member’s nutrition program around their Fit3D scan numbers — protein first, no starvation diets.
Emily is Laie’s wife and the head coach. She’s on the floor leading workouts, dialing in your form, and pushing you further than you’d ever go on your own — while keeping every movement smart and safe.
This is a family-run gym, not a big-box franchise. The people coaching you are the people who own the place — and they’ll know your name from day one.
Built From Nothing.
Neither of us started with anything. Laie and Emily both come from very poor families — the kind of poor where you learn early that nobody is coming to hand you a better life. You build it, or you don’t have it.
Laie grew up the fat kid. Joining the U.S. Army changed his life — the discipline, the training, the food. People started asking what his “secret” was, and he became a personal trainer. Sixteen years of coaching later, changing lives is still the whole job.
For more than eight years, this gym has been ours. Emily runs the floor as head coach. Laie builds every member’s program from their Fit3D scan — we don’t guess. And just down Airline Highway, our family runs Xtreme Performance Nutrition too. Everything we have, we built from nothing — and everything we teach, we learned by doing it ourselves.
No hype. Just results.
The Plan
Three simple steps. No guessing, no gimmicks — just coaching, numbers, and consistency.
Book your free workout and Fit3D scan. In about a minute the scan shows your body fat, muscle, and exactly where you’re starting.
Your coach builds your training plan and Coach L builds your personalized nutrition program around your numbers — protein first, no starvation diets.
Coach-led workouts, unlimited for 30 days. Then scan again and watch the numbers move.
Real People. Real Numbers.
★ 4.9 from 120+ Google reviews
“I’ve made more progress toward my fitness goals in the past year at Regymen than I had in years of working on my goals on my own.”
“The coaches are all next level, incredibly helpful when it comes to form and technique.”
“The workouts are always different, the coaches are motivating, and the community is so welcoming.”
Real Members. Real Change.
Before the scans and the programs, there are people — your neighbors. Here’s what happens when they commit:
“My father had a triple bypass at 33 and my grandfather died of a heart attack at 52. My wife pushed me to join Regymen and I’m so glad I did. I can run and play with my kids without getting tired for the first time in a long time. I got my life back.”
“Joining Regymen was one of the best decisions I’ve ever made. The staff and coaches are so great, friendly and knowledgable. Since joining, I’ve gone from an XL shirt, down to a small! I could not be happier with the results!”
“I’ve lost 19% body fat since joining, but more importantly, I got my confidence back and believe in myself again. Regymen not only gave me the tools to lose weight, but they also taught me how to maintain my new healthier lifestyle.”
Want the full wall of proof? See all member results →
Losing Weight Is Easy. Keeping Your Muscle Is the Fight.
Most of our members are over 35 — and many are on GLP-1 medications. Those medications take fat off, but they can take muscle and bone density with it.
Muscle is what keeps you strong, mobile, and independent as you age. That’s why everything at Regymen is built on two things: strength training with a coach, and enough protein to protect the muscle you have.
Talk to your provider about your medication — we’ll handle the training and the nutrition.
The Offers
Pick the starting point that fits you. Every option begins with something free.
Know Your Numbers
The scale only tells you one number. Here’s what actually matters — and what we measure.
Your Fit3D scan reveals body fat percentage, lean muscle mass, and posture — the numbers a bathroom scale hides. In about a minute, you get a full 3D picture of exactly where you’re starting, so your plan targets what actually needs to change.
After 35, your body needs more protein just to hold onto the muscle you have — and if you’re on a GLP-1 medication, hitting your protein target matters even more. Coach L builds your protein targets around your scan numbers, so every workout protects and builds muscle.
Strength training after 40 isn’t about going easy — it’s about going smart. Your coach scales every workout to your joints, your history, and your goals, so the work stays tough on your goals and kind to your knees, shoulders, and back.
Your First Step Costs Nothing.
Free workout. Free Fit3D scan. Free consultation with Coach L. By appointment — call (225) 744-6495 or claim yours online.
14663 Airline Hwy Suite 101, Gonzales, LA 70737
Mon–Wed 6–7 · Thu 6–6 · Fri 6–4:30 · Sat 6–10:30am · Sun Closed
