Regymen Fitness Ascension is Gonzales’ coach-led gym for adults who are done guessing. Start free — a free workout, a FREE Fit3D body scan, and a FREE personalized nutrition program, by appointment.
★ 4.9 from 120+ Google reviews · Family-run in Gonzales, LA
Regymen Fitness Ascension is family-run. You’ll see the same coaches every session — they know your name, your numbers, and your goals.
Coach L leads programming and nutrition at Regymen Fitness Ascension. He’s the owner of Regymen and Xtreme Performance Nutrition, and he personally builds every member’s nutrition program around their Fit3D scan numbers — protein first, no starvation diets.
Emily is Laie’s wife and the head coach. She’s on the floor leading workouts, dialing in your form, and pushing you further than you’d ever go on your own — while keeping every movement smart and safe.
This is a family-run gym, not a big-box franchise. The people coaching you are the people who own the place — and they’ll know your name from day one.
Three simple steps. No guessing, no gimmicks — just coaching, numbers, and consistency.
Book your free workout and Fit3D scan. In about a minute the scan shows your body fat, muscle, and exactly where you’re starting.
Your coach builds your training plan and Coach L builds your personalized nutrition program around your numbers — protein first, no starvation diets.
Coach-led workouts, unlimited for 30 days. Then scan again and watch the numbers move.
★ 4.9 from 120+ Google reviews
“I’ve made more progress toward my fitness goals in the past year at Regymen than I had in years of working on my goals on my own.”
— Mark Callais
“The coaches are all next level, incredibly helpful when it comes to form and technique.”
— Connor McClendon
“The workouts are always different, the coaches are motivating, and the community is so welcoming.”
— Ryan Cullett
Most of our members are over 35 — and many are on GLP-1 medications. Those medications take fat off, but they can take muscle and bone density with it. Muscle is what keeps you strong, mobile, and independent as you age. That’s why everything at Regymen is built on two things: strength training with a coach, and enough protein to protect the muscle you have. Talk to your provider about your medication — we’ll handle the training and the nutrition.
Pick the starting point that fits you. Every option begins with something free.
The scale only tells you one number. Here’s what actually matters — and what we measure.
Your Fit3D scan reveals body fat percentage, lean muscle mass, and posture — the numbers a bathroom scale hides. In about a minute, you get a full 3D picture of exactly where you’re starting, so your plan targets what actually needs to change.
After 35, your body needs more protein just to hold onto the muscle you have — and if you’re on a GLP-1 medication, hitting your protein target matters even more. Coach L builds your protein targets around your scan numbers, so every workout protects and builds muscle.
Strength training after 40 isn’t about going easy — it’s about going smart. Your coach scales every workout to your joints, your history, and your goals, so the work stays tough on your goals and kind to your knees, shoulders, and back.
Free workout. Free Fit3D scan. Free nutrition program. By appointment — call (225) 744-6495 or claim yours online.
14663 Airline Hwy Suite 101, Gonzales, LA 70737
Mon–Wed 6–7 · Thu 6–6 · Fri 6–4:30 · Sat 6–10:30am · Sun Closed
