Frequently Asked Questions
Getting Started
Where is Regymen Fitness Ascension located?
We’re at 14663 Airline Hwy, Suite 101 in Gonzales, LA — right on Airline Highway, easy to reach from Prairieville, Dutchtown, and St. Amant. Parking is right out front, and you can call us at (225) 744-6495.
How do I try Regymen for free?
Your first step is completely free: a free workout at Regymen Fitness Ascension, a FREE Fit3D body scan, and a FREE personalized nutrition program from Coach L at Xtreme Performance Nutrition. It’s by appointment so a coach is dedicated to you — call (225) 744-6495 or send us a message to book yours.
I’ve never worked out in a gym before. Is Regymen right for me?
Yes — most of our members are everyday adults, not athletes. Every workout is led by a coach who shows you each movement, adjusts it to your level, and makes sure your form is safe. You will never be left standing in a big room wondering what to do.
What is a workout at Regymen actually like?
Workouts are coach-led, small-group sessions built around strength training and short bursts of conditioning. They’re efficient — you get in, train hard with a coach guiding you, and get on with your day. No wandering around a giant gym floor on your own.
What should I bring to my first workout?
Just workout clothes, comfortable shoes, and a water bottle. We handle everything else — the plan, the coaching, and the equipment.
Fit3D Scans & The 30-Day Reset
What is a Fit3D scan?
The Fit3D is a quick, private body-composition scan that measures far more than a scale — body fat, lean muscle, posture, and measurements across your whole body. It takes about a minute, there’s no pinching or guesswork, and your coach reviews the results with you so you know exactly where you’re starting.
What is the 30-Day Reset?
The 30-Day Reset is our $199 starter program: 30 days of UNLIMITED workouts at Regymen Fitness Ascension, 2 FREE Fit3D scans (one at the start, one at the end so you can see your progress), and a 30-day personalized nutrition program from Coach L at Xtreme Performance Nutrition.
What does the $499 Full Transformation include?
Everything in the Reset, with coaching added: 30 days of UNLIMITED workouts, 2 Fit3D scans, personalized nutrition AND coaching for 30 days, plus the initial supplements for your goal included. It’s the most supported way to start, and most people upgrade after their free scan shows them where they stand.
Why do you start with a scan instead of just a weigh-in?
Because the scale lies. You can lose fat and gain muscle and weigh the same — and that’s a win the scale would call nothing. The Fit3D shows the changes that actually matter, which keeps you motivated and lets your coach adjust your program with real data.
What happens after my 30 days are over?
Your coach sits down with you, reviews your second Fit3D scan next to your first, and goes over membership options that fit your goals and budget. There’s no pressure — the results do the talking.
Training, Nutrition & Results
I’m over 40 and haven’t exercised in years. Can I do this?
Absolutely — that’s exactly who we coach. The majority of our members are over 35. Your coach scales every workout to you, and strength training is one of the best things you can do for your joints, bones, and energy as you age.
I’m on a GLP-1 medication like Ozempic or Wegovy. Should I be working out?
Many of our members are on GLP-1 or similar medications, and strength training matters even more for them: these medications can cause muscle loss along with fat loss. Our workouts and protein-focused nutrition programs are built to help you protect your muscle and bone density while the weight comes off. Always follow your provider’s guidance on your medication — we handle the training and nutrition side.
Do you help with nutrition, or just workouts?
Both. Every program includes a personalized nutrition program from Coach L at Xtreme Performance Nutrition, built around your scan results and your goal — with an emphasis on getting enough protein to keep your muscle. No starvation diets, no guesswork.
Who are the coaches?
Regymen is family-run. Coach L (Laie Wong) leads programming and nutrition, and his wife Emily Wong is our head coach. You’ll see the same familiar faces every session — coaches who know your name, your goals, and your limitations.
How many days a week should I come?
Most members do great with 3–4 workouts a week. Because your Reset includes unlimited workouts, you can come as often as your schedule and recovery allow — your coach will help you find the right rhythm.
How fast will I see results?
Most people feel a difference in energy and strength within the first two weeks, and your end-of-month Fit3D scan will show measurable changes in body composition. Everyone’s starting point is different, which is exactly why we measure instead of guess.
Practical Details
What are your hours?
Monday to Wednesday 6am–7pm, Thursday 6am–6pm, Friday 6am–4:30pm, Saturday 6am–10:30am, and closed Sundays. Free workouts and scans are by appointment — call (225) 744-6495 to schedule.
Do I have to sign a long-term contract to try it?
No. Your first workout, Fit3D scan, and nutrition program are free, and the 30-Day Reset is a one-time 30-day program — no long-term contract to get started.
Is Regymen a big open gym where I work out on my own?
No — that’s the difference. Regymen is coach-led training: every session is planned and supervised by a coach in a small-group setting. You get personal-training attention without having to program anything yourself.
How do I get started today?
Call (225) 744-6495 or message us to book your free workout and Fit3D scan. We’ll find a time that fits your schedule, and you’ll leave your first visit with your scan results and a personalized nutrition program — all free.
