From the Regymen newsletter archives — originally sent to members in March 2025. Anything offered in these pages was for that month only and is no longer running.
MARCH MAYHEM
Oh, you thought February was good? Wait till you see what March delivers! Time to rise and grind you little bucket of sunshine! Forget the winter slump—this month, we’re all about hard work and getting results. No more waiting around for the ‘right time.’ It’s GO time, make time, and see what time can do when you actually stay committed to what you said you would in the new year. Don’t do it for us, do it for the future YOU! Are you ready to grind? Let’s do this.
THIS MONTH
Get ready for MARCH MAYHEM compliments of your coaches at REGYMEN FITNESS- ASCENSION! This March, prepare yourself for 31 days of chaos as we introduce you to our WHEEL – OF – MAYHEM! (shouted in your best wheel of fortune voice) you might be the next contestant to spin the wheel and decide the fate of your workout crew! Don’t miss the fun! Each class, your coach will spin the WHEEL-OF-MAYHEM! Whatever it lands on, that’s the workout! So, either get ready to REGYMEN (a full body workout in 60 minutes! Get READY!) or BURPEES (you know the drill).
Yoga with Audra Saturday March 1st @11:15 AM Join us for Yoga with Audra on Saturday, March 1st, 2025, at 11:15 AM!. Don’t miss out on this opportunity to nourish your body and mind—see you on there and bring your yoga mat!
Throw Me A Challenge Mister! Tuesday, March 4th MARDI GRAS – FAT TUESDAY CELEBRATING ALL DAY! Get ready for Throw Me A Challenge, Mister! on March 4th! 🎭Wear your best Mardi Gras gear and join us for a fun and exciting workout surprise with Mardi Gras themed twists! prepare for anything! Let’s make this a workout to remember! 💪 See you there!
SHAMROCK RUN 5K DATE: MARCH 15th TIME: 8AM starting at Moreau Physical Therapy in BTR on Perkins Road sign-up online by clicking the link below. (meet at 7:45am for a group pic by the starting line)
St Patrick’s Day Workout Join us for a special St. Patrick’s Day workout on Monday, March 17th! Wear your best green attire and get ready for a fun and challenging workout! 🍀 We can’t wait to see you there! ☘️
Save The Date 🗓️ Mark your calendars for Saturday, March 22nd, as Logan Mire is pulling out his big pot and cooking up a big pot of jambalaya for his famous Jambalaya Cook Off! 🥘 Come out and enjoy a fun-filled day of delicious food, great company, and friendly competition. You don’t want to miss it! 🍲 More details to come!
Member Spotlight
Sandra Trammell Before I turned 40, I found myself in a place I never imagined. I was 200 pounds overweight, eating terribly, and struggling with high cholesterol and triglycerides. I knew I needed to make a change, but I had no idea where to start. It all started with those early mornings—jogging at 4 a.m. and spin classes at 5 a.m. I became a regular at spin class, and over time, I started to feel stronger, healthier, and more confident. The turning point came when my daughter, who was just 10 years old at the time, was diagnosed with Type 1 diabetes. I realized I needed to be healthy—not just for myself, but for her. I started working out every day at 4 a.m. before work, and I completely changed my eating habits. She also encouraged me to get off Gabapentin, a medication I had been taking for years for neuropathy. The weight loss, the workouts, the food choices—everything became a lifestyle. I’m not the same person I was before I started this journey. I’m stronger, healthier, and more determined than ever, and I’m excited to see what’s next! And now, I’m turning 60 in June! I’m in the best shape of my life, and I still love coming to Regymen every day! I want to sincerely thank everyone at Regymen Fitness — the coaches, the members, and everyone who has been part of this journey. Your encouragement and support mean the world to me.
Staff Spotlight
Coach Audra Collett Audra Collett (Coach Audra) is from Prairieville, LA and has lived there most of her life. She attended St. John Primary, Galvez Middle, and East Ascension High School, and graduated from Southeastern Louisiana University with a Bachelor’s Degree in Education in 2015. Audra started her journey at REGYMEN Fitness Ascension in May of 2022 as a member and her love for the gym only grew from there. In October of 2023, she was offered the position of the Membership Advisor & Yoga Instructor, and she gladly accepted! She loves meeting everyone who walks through the doors of the gym and getting to know them. In her free time, she enjoys taking road trips and traveling to new places with her husband. She also loves taking her daughters to explore new restaurants, parks, and outdoor activities. Her most recent trip was in October of 2024 to Paris, France with her husband, Brian, and her two daughters, Brooklyn & Reagan. She says, ‘Paris was a dream come true!’ She is grateful for her faith and the opportunity to work with the amazing people at REGYMEN Fitness. Her advice to anyone starting their fitness journey is to ‘just show up’ and to be patient with yourself. ‘You will see results if you stay consistent!’ Audra’s favorite thing about REGYMEN Fitness is the community. She loves seeing members encourage each other and push each other to be their best. She is excited to be a part of the REGYMEN family and to help others achieve their fitness goals. In my free time I enjoy being outdoors with my family. I also love to read and watch true crime, cook, bake, and spending time with my family and friends.