From the Regymen newsletter archives — originally sent to members in February 2025. Anything offered in these pages was for that month only and is no longer running.
TURN. IT. UP.
February’s here, the month we celebrate LOVE. Start with YOU first! LOVE the body you are in with a foundation built on strength. This is the month to fuel your fire and push yourself to do the things you haven’t before. We’ve got the workouts, the challenges, and the motivation you need when the initial excitement starts to fade. Stay locked in and keep the momentum going, because if you’re still here, we feel the LOVE, and we will give it right back to you with each and workout high-five, hug and cheer as we watch you show up and love yourself this month! Let’s get after it and share the LOVE of fitness at REGYMEN!
FEBRUARY PROMOTIONS
💘 February just got better! 💘 Love us or leave us – no strings attached! Sign up for a membership this month, and if you’re not in love after 30 days, get your first month 100% refundable. 🙌 Let’s make this your best fitness journey yet!
THIS MONTH
Early Bird BUILD Workout Starting February 1st Every Saturday @ 6:15AM! Come kickstart your weekend with a BUILD workout! Join us and set the tone for a strong and energized weekend. We can’t wait to see you there!
90 MIN RUMBLE SATURDAY, February 8th 7AM – 8:30AM Get ready to RUMBLE with Coach Audra! Join us on February 8th for an action-packed session where you’ll Burn Box & Build strength. Whether you’re a beginner or a seasoned pro, Coach Audra will push you to your limits, helping you tone up, unleash your power, and leave feeling stronger! Don’t forget your gloves and set your alarm clock! (note the earlier start time)
Valentines Workout February 14th This Valentine’s Day, join us for a special partner workout! It will get your heart-pumping for sure. Whether it’s a friend, partner, or loved one, grab someone special and get ready to sweat, smile, and support each other. It’s the perfect way to celebrate love, fitness, and friendship. Let’s crush those goals together! Register your buddy at the front desk!
Mardi Gras Mambo 10k COME RUN WITH US! Mardi Gras Mambo 10k on February 15th in BTR Let’s run, sweat, and celebrate the spirit of Mardi Gras together! Whether you’re a seasoned runner or just want to have fun, this race is for YOU 10K or 15K or even a 1mile fun run for the kids and family! Sign up now!
Regymen Color Wars February 18th Color me pumped for #ColorWars at REGYMEN! Show up, show out, and rock your color during your workout time! 5AM – Green 6:15AM – Blue 7:30AM – Black 8:45AM – Purple 10AM – White 4:15PM – Red 5:30PM – Light Blue 6:45PM – Gold/Yellow Which color are you reppin’ Let the games begin!
Member Spotlight
SUE TOUPS During one incarnation of my life, I had been vigilant about going to a gym and really enjoyed a good, strenuous workout. During that time, several things affected my vigilance unfortunately. I had neck surgery for a hereditary degenerative back condition and was told by the surgeon and the insurance attorney not to do anything physical, not even pull weeds in the yard because the insurance company might be filming me. I lost my mother in Oct. 2014, and six months later my father in April 2015. They lived eight hours away in Arkansas, so I had to make multiple trips back and forth to settle their affairs. I got out of my gym routine due to medical necessity and then the impossibility of being in two places at one time: at the gym here and driving to or being at my parents’ house. Prior to retiring (at a VERY young age), I had become consumed by my job. I stopped making time to go to the gym because I was ‘too tired’ after often working 9 or 10 hour days. Although it was a sedentary (government) job, the stress of being in middle management took everything out of me. Then . . . I retired. I sat on the couch for two and a half years. When I found myself having to grab for the hand rail to climb stairs and losing my breath going up and down steps, I knew it was time to get off the couch. I had previously joined Planet Fitness, where I was a member for three years. Their organization seemed so impersonal, however, and my attendance was spotty at best. Needless to say, I was not getting the results that I wanted. Then came a fateful day in 2019: the day when the often dreaded, sometimes frightening, or sometimes motivating invitation to one’s next high school class reunion arrives. Mine was coming up that fall. I chose to be motivated by this invitation. I joined Regymen. I immediately noticed a difference in this organization: the atmosphere was comfortable, and the sense of camaraderie of shared goals among the members was evident. I felt welcome that first day. After going for a while, I realized another aspect of this gym that I really like: the accountability factor. The coaches called and checked on me if I cancelled early or was absent for any length of time. This last has become so evident and has meant so much to me. My husband started exhibiting mild symptoms of dementia in 2015. As these symptoms become more pronounced, I have had to miss sometimes several sessions in a row. That caring call or text to check on me always comes. I find time and make arrangements so that I can continue to come to ‘my gym.’ These sessions are good for me physically. I want to stay fit as I age so I can continue to enjoy the activities I do now. I also want to build strength because I have had to take on the chores and yard work that my husband used to do and to be strong enough to help him when he needs it. Just as important (or maybe most importantly) the sessions are also good for me mentally. Going to Regymen clears my mind, alleviates stress, and puts me among friends and coaches that really care. I’m so glad and feel so very blessed that I found Regymen.
Staff Spotlight
COACH CHRISTY CANALE Allow us to re-introduce you to our amazing, knowledgeable, coaching team! This month it’s Coach Christy’s turn! To know her is to love her, and if you ‘ve attended her workouts you know she is a DAY #1 REGYMEN fan, loves the people in this community & what she does here! Hey Guys, Coach Christy here! I started with REGYMEN in 2019 when it first opened its doors. I left for a little bit during COVID and missed it terribly, so l had to come back. Even though I usually just coach the mid-morning workouts, I love it when I can sneak in an early or later workout to see some faces I usually don’t get to see. I’ve been married for almost 19 years and have two pretty awesome girls, Isabella (15) and Emilia (14). They keep me on my toes with basketball and softball, which I can’t think of anything better to do in my spare time! If I get spare time I love being on the water. Nothing more peaceful or relaxing to me. I grew up in a small town Bentley, LA which is north of Alexandria. Bentley is only about 3 hours from here. Those of you who thought I got my accent from Georgia or Alabama, nope just from Gods Country! I have always been involved in sports since I was little, playing all sports in school. After Emilia was born I found myself stuck in a rut and started running to clear my mind. After falling in love with running and biking I decided to dive into personal training and got my CPT from NASM. I started putting on a boot camp at my house for my neighbors and fell in love with group fitness! So here I am, and I cannot think of anything better! I truly can say I LOVE what I do and REGYMEN truly has some of the best people I have ever met! If I haven’t met you please come introduce yourself!