From the Regymen newsletter archives — originally sent to members in December 2024. Anything offered in these pages was for that month only and is no longer running.
Finish Strong!
December is upon us! The final 31 days of the year. While we all have things pulling at our time and schedules, we still make time for what we know is important! Give yourself a pat on the back for making YOU a priority this year and working to be the best version of yourself one day at a time! Keep it going and finish strong!
THIS MONTH
Review & Receive (heading only — body is an image-only “LEAVE US A REVIEW” graphic)
REGYMEN FINAL 31 IT’S TIME TO EARN YOUR CHRISTMAS MUGS ONCE AGAIN! To play: Put your name on the chart in the studio. for each challenge completed give yourself a gold star. do multiple in one day, bounce around the calendar, or do in order – it’s up to you. Accrue 28 gold stars to receive your REGYMEN mug and window sticker! Challenges can be done in or out of the studio, but if done out of studio you must post a video to the private REGYMEN FB page as proof it happened. (If you are not on this page already, find it or ask a coach to help you!) go get after it!
Yoga with Coach Audra Don’t forget! Yoga with Coach Audra First Saturday of each month at 11:15am Bring your mat! this is also one of the challenges on our Final 31 chart, so come knock out a challenge for the month and feel better for doing it!
Coach Colby’s Stretch Workshop Sunday December 15th @ 1:00 p.m. In addition to being a coach at REGYMEN, Coach Colby is also a stretch expert. In this workshop you will learn new ways to release and stretch tight areas of your body. From head to toes Coach Colby will have you moving better in this guided hour. Sign up on the app. limited space is available. HIRE COLBY for private sessions by calling the front desk. 225-744-6495
Pajama Workout GET IN THE CHRISTMAS SPIRIT WITH A PAJAMA WORKOUT! DEC 21st – all Saturday long with Coach Audra!
CHRISTMAS EVE Tuesday -December 24th ugly sweater day you know you have the best one – come show it off in your workout!
Nutritional support just when you need it most! Coach Emily’s next nutritional education and reset course begins: Jan. 6th – Feb 28th for an in-depth, very comprehensive, no-fluff reset and learning experience, sign up and commit to changing your health for real this time. limited space available
MERRY CHRISTMAS! Wednesday, December 25th, we will be closed for holiday. We will re-open Thursday Dec. 26th with coach Audra! Build 6:15am Burn 7:30am Burn 8:45am
Member Spotlight
Dillan & Rachel Moran Hello we are Dillan and Rachel Moran. We have been a member of REGYMEN for a little over 2.5 years and love it. We both are from Ascension parish and graduated from East Ascension High School. We live on 3 acres in Saint Amant and are fixing to build a new home within the next year or so. We have a dog named Craig who is overly spoiled, and we just had our first baby. His name is Callum Telesmar Moran born on August 13, 2024. We have enjoyed watching our lil man grow and are amazed by how fast it is going by! Although being new parents is awesome finding time to get a workout in can be difficult. But the team at REGYMEN along with the coaches make it enjoyable and possible to get one in! Beside the facility itself we enjoy the staff and its members just as much as the works outs! We have met incredible people along our journey at REGYMEN and hope to meet more! The members/coaches give us the extra push we need at times to keep us going, which is something that other gyms struggle with in this area. The nutrition challenges are a good tool that you can utilize as well! We have both done them and have seen great results and lifestyle changes afterwards. I (Dillan) work shift work and struggle with my diet with all the late-night snacks and sweets. But after a challenge or two and my body changing made me more mindful and committed to eating right. Now I’m not perfect by any means, I still snack and venture out into the sweets more than I should, but it’s the people and atmosphere at REGYMEN that push me back in the right direction. Rachel says I am a social butterfly when it it comes to talking and meeting new people. With that said if we have never met I’d be happy to talk and get to know more of our REGYMEN family! I know the gym can be intimidating, it was when I first joined but I’m glad we kept with it and got to know all these great people!!
Staff Spotlight
TALIYAH GOINGS – multi-media and support (heading only — no body text, no photo in the issue)