From the Regymen newsletter archives — originally sent to members in August 2024. Anything offered in these pages was for that month only and is no longer running.
Rise Up!
Summer might be winding down, but our energy is just ramping up! August is all about fresh starts and new goals. Let’s keep that momentum going, stay motivated, and smash these workouts like never before. Remember, every step forward, no matter how small, is a step towards our goals. Let’s make this month epic and continue to inspire each other every day!
Fall Promo
As summer comes to an end, there’s no better time to establish a fresh fitness routine! Sign up now and get your first month for only $99 with unlimited workouts. For new members only. Beginning August 1st to October 31st. Grab this special offer before it’s gone. Let’s jumpstart your fitness journey at REGYMEN Ascension!
THIS MONTH
Back to School Donations All month long we will be collecting school supplies for G.W. Carver Primary Items Needed: #2 Pencils Pink Pearl Erasers 24 Count Crayons 10 Pack Markers Elmer’s Glue Sticks Black Dry Erase Markers 12-inch Rulers White Index Cards Plastic Folders with Prongs Kleenex Paper Towels Quart and Gallon Ziploc Bags
Rave Workout Thursday, August 22nd 7 PM Get ready to party with Coach James on the mic! Leave the kids home and join us for a night of heart-pounding, music-pumping workouts. Don’t miss out!
Member Spotlight
Steven Noel My REGYMEN membership started in January 2022. I was introduced to REGYMEN by a good friend that was already a member here and I decided to join the 6-week challenge. A little background on me: I was born in Ascension Parish and have lived here my whole life except for 12 years spent in Texas. I grew up in Gonzales, attended St. Theresa Catholic School from K-8, then attended East Ascension High School. After graduating high school, I started attending Delgado Community College where I completed a one-year certificate program in the Industrial Maintenance Technology program. I then went to work for an industrial electrical and instrumentation company where I have been for the last 10 years. I also enjoy hunting, fishing, and woodworking. I am single, have no kids, and I have one sister who lives in Colorado. I have a dog named Bailey (golden retriever) and a cat named Kitty (domestic long hair). I had always lived an active lifestyle growing up with sports and a physical job, but as I got older, I started putting on weight. I have never been overweight but have always struggled with putting on excess fat around the mid-section. As I grew older, my metabolism slowed down and the weight became more difficult to shed. My biggest motivation to get into better shape is my own health and wellness. Growing up, I have always been very health-conscious, especially with what I eat. I never smoked, and I rarely drink alcohol, but I was still having trouble getting the weight off. I had tried several different workout programs and diets and never saw any substantial results. I decided to try REGYMEN because of the positive word of mouth and accountability aspect of the program. Before joining REGYMEN, I tried several workout programs but nothing stuck. After I joined REGYMEN, my weight went from 221 lbs to 206 lbs in about 7 months. My body fat percentage has gone from 24% to 19%. I have gained a substantial amount of muscle, especially in my upper body and shoulders. I feel much stronger and more energized after every workout. I am very motivated to continue with my program and reach my goals. My main goal is to lose another 10 lbs of fat and gain muscle. I am also a big fan of the trainers at REGYMEN. They are knowledgeable and always push you to do your best. I really enjoy the variety of the workouts and the fact that they are always different. I am also very motivated by the members at REGYMEN. They are all very supportive and encouraging. I am so happy I found REGYMEN and I look forward to coming to the gym every day.
Upcoming Events
Freak Week September 16th – 20th One week of intense, high-energy workouts! Each day will feature a different theme: Monday – 80’s Day Tuesday – Hawaiian Day Wednesday – Sports Day Thursday – Pajama Day Friday – Freaky Friday Dress up and join the fun! Prizes for the best dressed each day!
Freak Week After Party @ Las Palmas Mexican Restaurant (New location – Airline Hwy Near REGYMEN) on Thursday, September 26th at 6 PM You’ve put in the work, now come celebrate with us!