From the Regymen newsletter archives — originally sent to members in April 2025. Anything offered in these pages was for that month only and is no longer running.
APRIL
March was just the warm-up—April’s about to be a game-changer! 🔥 Time to rise, shine, and show up like the powerhouse you are! The winter slump? Gone. Spring is here, and it’s bringing all the momentum you need to crush your goals. Don’t wait for the ‘perfect time’—the time is NOW. You’ve already set the intentions, so let’s make them happen. It’s all about staying committed to your growth and showing up for the future version of YOU. At REGYMEN Fitness Ascension you’ll find a built-in support team ready to put in work right alongside you! 💥
THIS MONTH
This month track and shatter your own limitations. Each week set a goal to beat your record from the previous week. (Look for the charts in the lobby, list your name in a green box, start tracking the 7 exercises listed each week either with more weight, more reps or both.)
Yoga with Coach Audra April 5th 2025 11:15am 🧘♀️✨ Find your flow with Yoga with Coach Audra, Saturday, April 6th! @REGYMEN FITNESS Ascension Don’t miss out! & bring your mat
REGYMEN ASCENSION Easter Egg Hunt! 🐣 The Annual REGYMEN Easter Egg Hunt is Almost Here! Mark your calendars and bring your family and friends for a fun-filled morning at Duplessis Park! Join us on Sunday, April 12th @ 8:00 AM for an eggciting Easter Egg Hunt you won’t want to miss! 🐰🌸 Don’t Forget to bring your basket! 🥚🎉
Happy Easter! Workouts remain as scheduled for Sunday, April 20th with Coach Colby 8:00AM – BURN 9:15AM – BUILD
DANCING FOR A CAUSE 2025 We are excited to announce that our very own Coach & owner, Emily Wong, has been nominated for Dancing For A Cause 2025, a charity event hosted by the Arc of East Ascension! This event brings together local leaders to raise money and awareness for individuals with disabilities, while giving back to our amazing community. We are so proud of Coach Emily for taking on this challenge, and we can’t wait to cheer her on as she dances her way to the top! 🏆 💃 More info to come…reach out to Coach Emily for more information on sponsoring tables and event donations (Event: Saturday, July 12, 2025, doors 5:30 pm, main event 7:00 pm.)
Staff Spotlight
Coach Jordan Sparkman (JoJo) Meet JoJo! Jordan Sparkman (aka JoJo) is from Prairieville, LA. He is a 2018 graduate of East Ascension High School and a 2022 graduate of Southeastern Louisiana University with a Bachelor’s Degree in Business Management. He is currently a student pilot, working towards his commercial pilot’s license! He started his journey at REGYMEN Fitness Ascension in 2022 as a member and quickly fell in love with the gym and the community. In 2023, he was offered the position of a Coach and he gladly accepted! He loves helping others achieve their fitness goals and pushing them to be their best! In his free time, he enjoys flying, fishing, hunting, and spending time with his family and friends. He is also a huge LSU fan! Geaux Tigers! 🐯