Losing Weight? Keep the Muscle.
Most of our members over 35 are on a GLP-1 or a similar medication — and it’s working. But the medication only controls appetite. What your body burns is decided by protein and training. That part is our whole job — and Coach L wrote the book on the support side of it.
The Two Non-Negotiables
1 · Protein Every Day
When appetite drops, protein drops with it — and the body takes what it needs from your muscle. Hit your number daily and the weight you lose is the weight you meant to lose.
2 · Resistance Training, 2–3x a Week
Muscle stays when it’s used. Coach-led strength training is what we do here all day — and your first workout is free.
The shot can’t do either one for you. We can.
Coach L Wrote the Book on This
The dehydration, the gut, the missing vegetables, the protein gap, the hair, the energy — problem by problem, habit fix first, then the support stack from Xtreme Performance Nutrition. Plus the daily schedule and the 30-Day Muscle Defense Plan.
Strong on the Shot — Women’s Edition
Keeping muscle, hair & energy on GLP-1 — written for the women Coach L coaches and serves at the counter.
Strong on the Shot — Men’s Edition
Keeping muscle, strength & drive on GLP-1 — the man’s guide, with an honest low-T chapter.
Checkout runs through our family’s store — Xtreme Performance Nutrition, same parking lot. Instant PDF download.
Then Come Get Measured — Free
A FREE Fit3D scan tells you what the scale can’t: how much of the change is fat, how much is muscle. Add a FREE consultation with Coach L and a FREE workout, and you have a real starting line. The full coached program is the 30-Day Reset.
Claim Your Free Workout + Scan
Everything on this page is education and support. Supplements and training don’t treat medication side effects — if something feels wrong, your prescribing provider hears about it first.
Regymen Fitness Ascension · 14663 Airline Hwy Suite 101, Gonzales, LA 70737 · (225) 744-6495