The Workouts

Heart-rate based conditioning built to torch calories and build your engine.

Treadmills, ergs, and intervals that change every day — you’ll never do the same workout twice, and you’ll never be left guessing what to do.

Strength training with a coach on the floor — the muscle-building work that changes how you look, move, and feel.

This is the format that protects your muscle while the fat comes off. Every lift scaled to your joints, your history, and your level.

Regymen is a HYROX training gym. HYROX combines running with functional stations — sleds, rowers, wall balls, carries — and our coaches train you for all of it.

Chasing a HYROX finish line, or just want to train like it? This is your room.

Every session is led by a Regymen coach — form checked, weights picked, pace pushed. You’re never wandering a gym floor alone.

First week or five-hundredth workout, brand new or training for HYROX — every movement has a version that fits your body today.

Your Fit3D scan sets the starting line, heart-rate screens guide the work, and a re-scan proves the progress. We don’t guess.