Free Macro Calculator
Tell us your weight, height, and body fat % and we’ll build your daily calories, protein, carbs, and fat — the same math Coach L starts from. We don’t guess, and neither should you.
Estimates for education, built from the numbers you entered — not medical advice. Medications like GLP-1s change the picture; that’s exactly what the free in-person consultation is for.
Your Numbers Are Only As Good As Your Body Fat %
Send yourself the numbers you just calculated, and we’ll keep them on file for your first visit — then pick your next step below.
Get the Real Number — Free
Your calculator is only as good as the body fat % you typed in. Come get it measured: a FREE Fit3D scan, a FREE consultation with Coach L, and a FREE workout — then we rebuild these numbers from your real data.
Claim Your Free Scan + Workout
14663 Airline Hwy Suite 101, Gonzales · (225) 744-6495
The $9 Starter Plan
Not local, or want a plan in your hands today? Get a ready-to-follow starter plan built around the numbers you just calculated — meals, portions, and a grocery framework that fits your target, from our sister store, Xtreme Performance Nutrition.
Honest label: it’s a starter plan. The full program is below.
The Full Program Is Different — Personalized and Monitored
A calculator works off what you type in. Our full programs are built from your blood work, your current medications, the supplements you already take, and the foods you actually like — then monitored with real Fit3D scans and adjusted as your body changes. That’s the 30-Day Reset, and it starts with the free scan and consultation above.
On a GLP-1? Your Numbers Are Only Half the Plan.
Coach L’s Strong on the Shot covers what the calculator can’t: keeping muscle, hair, and energy while the weight comes off — protein, training, the support stack, and a 30-day plan.
